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High-fiber foods for a healthy digestion 

This is why a high-fiber diet is so important

Healthy nutrition: most people think of high levels of vitamins and sufficient protein. However, one important food component is often neglected: foods rich in fiber. They stimulate digestion, ensure healthy intestinal flora, and can prevent cravings. The following article explains why you should include fiber in your diet and which foods are particularly good sources […]

Nature Basics | 04.04.2022

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