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Welcher Ayurveda Typ bist du?

Nature Basics | 25.11.2021

Which Ayurveda type are you?

Stay healthy with Ayurveda

Ayurveda can be understood as a special healing art, which considers the human being in its wholeness and originates from India. The human being is defined within the interplay of psychology, spirituality as well as medical knowledge and is thus in close interaction with his environment. In contrast to Western medicine, India considers the human energies that make us different from each other. Learn more about the Indian art of healing in this article and find out which Ayurveda type you are!

 

Ayurveda has been used in India for over 5000 years. The so-called “science of life” was first mentioned in the Vedas, which are considered the oldest scriptures of mankind. Indian medicine bases its treatment on the functioning of the human body and at the same time considers all aspects of the soul and spirit. Thus, this healing system penetrates deeper into the existence of man and considers his physical and psychological structure when it comes to restoring health. While Western medicine treats symptoms, Indian medicine looks for the causes of the problem in order to eliminate them from the world.

 

Ayurveda helps not only the restoration of health. Rather, it is a life science that teaches people how to deal with themselves. If you know exactly what the human body needs, how it functions and what effects thoughts and feelings have on its functioning, you can prevent damage to your health. Ayurvedic principles help you connect with all your parts to live your individual life.

 

The Doshas in Ayurveda

The Indian art of healing regards the body as a microcosm living in a macrocosm and consisting of five elements. These include air, fire, water, earth, and the ether, which cannot be perceived with physical senses. The different combination of these elements not only produces the unique constitution of the human being, who can thus be classified into a specific Ayurvedic type. According to Ayurvedic teachings, plants, animals, and stones also consist of these five elements. They are composed in different ways and form three energies, which are called doshas and are called Vata, Pitta and Kapha.

 

All doshas act simultaneously, only their expression differs. This results in different constitutions of the human being, which are diagnosed in India as the basis of every treatment. In Ayurveda, whether you are doing well depends on whether your lifestyle supports your basic state (Prakuti) or upsets it. With a diet tailored to your doshas, medicinal herbs and individual exercises, the natural balance of the doshas can be influenced and restored.

 

It may be the case that you have been living against your original constitution throughout your life. This imbalance of the Doshas is called Vikruti in Ayurveda and must be healed if you want to lead a healthy, successful, and happy life. To do this, you should know the influence of the doshas, what they do in you and what Ayurvedic type you are.

 

Vata:

Vata is considered in India to be the principle of movement. On a physical level, this refers to the movement of bodily fluids, which involve the transport of nutrients, the removal of waste from cells, the excretion of utilized nutrients, the movement of lymphatic fluid, as well as respiration and the nervous system. At the same time, Vata represents flexibility and creativity, which you express in your life. This dosha is primarily expressed through the elements of space and air.

 

Pitta:

On the physical level, Pitta – the principle of transformation – can be seen in the metabolic and hormonal systems. Nutrients are transformed and made available, while hormones are responsible for triggering countless cellular functions. Thus, it is clear that pitta is closely related to gut health. In addition to these physical effects, Pitta also represents your intelligence, creativity, learning ability as well as receptivity. It works primarily through the elements of fire and water.

 

Kapha:

This principle is about structure and stability. As things develop in your life, there are times of continuity when you can enjoy them. Your connective tissue, immune system and joints also depend on this principle. It makes you feel like you have arrived on earth and found your place. At the same time, it brings out human compassion. Kapha expresses itself primarily through the elements of earth and water.

 

If the doshas are imbalanced, the following symptoms may occur:

Vata: insomnia, flatulence, restlessness and nervousness.

Pitta: feelings of anger, inflammation, digestive disorders

Kapha: overweight, greed, colds

 

The Ayurvedic type determines your daily life

Based on these explanations, we can guess that Indian medicine considers each person unique because they can be assigned to a specific Ayurvedic type. This means that diet, exercise, sleeping habits, yoga positions, and the entire daily routine must be tailored to your constitution so that these things are in harmony with the Ayurvedic type that you are. This makes it clear why symptom-based treatments often don’t provide a lasting cure. If only the symptom is treated, the basic constitution remains unconsidered and unbalanced.

 

However, you are not a “rigid” Ayurvedic type, because almost all people can be classified as mixed types.

Examples:

Vata-Kapha type

Pitta-Vata type

Kapha-Vatta-Pitta type

 

Therefore, in Ayurveda it is of great importance to determine the Ayurveda type you have been since birth. Finally, it will be observed how far you have moved away from this type. On the basis of this anamnesis the treatment takes place. Unlike in the western world, the same disease is never treated in the same way in two patients.

 

Which Ayurveda type you are, can be found out on the basis of your food and life habits. Although the internet offers literature in the form of type tables, it would be better to go to a trained Ayurvedic therapist who can determine your mixed type. This will consider your family history, a tongue diagnosis, and your physical condition.

 

Ayurveda prevents

Ayurveda serves to harmonize unbalanced doshas, but in India it is primarily understood as a philosophy of life with a preventive effect. Vata, Pitta and Kapha are influenced by the time of day, the seasons, tastes, eating habits, sports, or colors, so you can specifically influence the doshas and their harmonious interaction. For example, in summer you should avoid anything that causes extra heat if you are dominated by Pitta. This means that cooling food is better for you, and you should hold back on physical exertion as long as summer temperatures prevail.

 

The ratio of the five elements also changes during the day, so that one dosha may be dominant in the morning, while another dosha may be dominant in the evening. For example, Vata is naturally dominant in the fall, while Pitta increases in the summer and Kapha energy increases through winter and early spring.

 

Ayurveda and your diet

Your diet is also composed on the five elements, so you can strengthen your health with the foods that suit your Ayurvedic type.

 

Sweet foods – elements earth and water

Sour foods – elements earth and fire

Salty foods – water and fire

Bitter foods – air and space

Spicy foods – fire and air

Contracting foods (bitter and sour) – air and earth

 

These tastes have very specific effects on each of the doshas:

Sweet: Increases kapha and decreases vata and pitta

Bitter: Increases Vata and decreases Pitta and Kapha

 

For your diet, this means that you can adapt your food to your Ayurvedic type and thus positively influence your health. Additionally, the condition of the food you use (raw or cooked) will also affect your well-being.

 

Ayurveda sees you as a holistic human being who interacts with all things and living beings. Your constitution can be defined as an Ayurvedic type, so you can adjust your lifestyle habits to your constitution. This guarantees you a life in health, happiness and inner peace.

 

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